If you don’t have a Shaolin teacher near you my Shaolin Warrior Programs give you instant access to the authentic teachings you would learn if you entered the Shaolin Temple. In order to learn Shaolin Kung Fu, you need to respect yourself and respect your teachings. Train regularly, five- six times a week and clearly define your goal. Why are you training? Do you want to learn Shaolin as a martial art? Or do you want a fast track to fitness?
My original goal was to test my skills. I was a very angry 15 year old who was always getting into fights. My Master – who is now the Shaolin Abbot – was fed up of coming to the police station to get me out of jail so he sent me to a very well known Zen master.
In the Cultural Revolution when Mao was destroying all the temples, this master risked his life to stay in the temple. For many years he lived in this destroyed temple and when Buddhism was allowed to flourish again he started to re-build the temple. Every morning he would sit in meditation and chant and I would train. He asked me to sit with him but I had no patience to sit. After a few weeks of trying to get me to sit he told me to make training my meditation.
When I came back to the Shaolin Temple, my training was no longer a way of being able to learn new fighting techniques so that I could conquer other people but it became my meditation.
Shaolin transformed my life, and it’s my goal to help as many people transform their lives. I’m very happy that thousands of students all over the world now train with my DVDs and books.
In this post I give a quick overview of each Kung Fu Program program, what benefit they will give you and some suggested training programs.
If you want to learn Shaolin as a martial artist then you need to start with Shaolin Workout 1, 2, and 3. If you’re not so bothered about Shaolin martial arts but you want exceptional stamina then train with Shaolin Bootcamp and Shaolin Circuit Training.
Shaolin Workout 1 is exactly the same as if you were stepping into a class at the Shaolin Temple. Don’t expect to keep up and understand everything. As you keep studying with the DVD, you will slowly see improvements and gain an understanding. Once you’ve mastered the five fundamental kicks and the five fundamental stances, even if you still can’t keep up, you’re ready to move onto Shaolin Workout 2.
One of the reasons for moving up quickly is so that your body doesn’t reach its plateau, in order for your body to keep improving, you need to keep surprising it and keep finding the edge of your training. Alternate between Workout 1 and Workout 2.
If you’re only interested in fighting techniques and not traditional Shaolin then skip Workout 1 and 2 and go straight to Workout 3, where you learn fighting kicks and fighting punches and combinations.
As a martial artist continue to come back to these three DVDs, and now to improve your strength and stamina and challenge your body even more, add in Shaolin Bootcamp 1 and 2. These DVDs use your own body for strength training and are more challenging in terms of stamina.
You can alternate the days so now you have a complete 5-day workout:
Monday: Workout 1
Tuesday: Workout 2
Wednesday: Workout 3
Thursday: Bootcamp 1
Friday: Bootcamp 1
Saturday: Self-train without the DVDs perfecting your techniques.
If you’re a fighter or you want to work more on your stamina and modern fighting techniques then alternate between the Circuit Training DVDs and the Bootcamp DVDs. Circuit Training Volume 1 focuses on punches and Circuit Training Volume 2 focuses on kicks.
It’s good to do each of the Circuit Training DVDs twice a week:
Monday: Circuit Training 1
Tuesday: Circuit Training 2
Wednesday: Bootcamp 1 or 2
Thursday: Circuit Training 1
Friday: Circuit Training 2
Saturday: Bootcamp 2
With the Bootcamp DVDs, correct form is not as important as pushing your strength and stamina. If you’re working with all 7 of the DVDs then work out a program that fits with your goals.
I have two other kung fu DVDs, these are more specialist DVDs specifically for martial artists, Fighting Punches and Kicks Volume 1 is exactly what the title says Kung Fu Ch’an and Fighting Punches and Kicks Volume 2 teaches takedowns so you need a partner to practice with, Kung Fu Ch’an demonstrates how kung fu can be a direct gateway to the teachings of Ch’an Buddhism or Zen, this is not a teaching DVD as such.
You can share your training experiences with other students by joining this Facebook page.
All of the DVDs and downloads are available at www.shifuyanlei.com