A Shaolin Disciple’s Daily Workout, Diet, and Meditation

yellow mt4-00029What’s your daily workout like?

My training day starts with either a 10 or 12k jog or interval running, sprinting 800 meters then resting for 800 meters and doing this 4 times or varying my runs like I show in my youtube video. I then do circuit training, the same as on my DVDs though I mix the punches and kicks together. It’s important to sweat when you’re training. Only this is true training. In the afternoon I do bag work, and pad work if there’s someone at the temple to hold pads. I finish off with Iron Shirt Qigong and combine Iron Shirt conditioning with the Instant Health Massage using a metal brush so that I cleanse my bones.

Qigong Massage

Can the average person hack Shaolin training?

Shaolin is for everybody. Of course the average person doesn’t have 4 hours a day to train but a lot can be accomplished in one hour five days a week. This is enough to be healthy and fit. If you’re not close to a school and train from my DVDs then all you need to do is define your goal and make a program. The best DVDs for fitness are the Bootcamp and Circuit Training DVDs but you need a level of fitness before you can embark on them. Like all things, take one step at a time. Most people have no desire to do hard Qigong but they  have a desire to have more energy and increase their longevity so they do Eight Treasures.

yellow mt4-00007

 You’ll talk about the Shaolin Monk’s diet in another post, but how important is diet to you?

The more you do Shaolin martial arts, the more you tune into your body and the harder it is to eat badly. If you’re craving unhealthy food, don’t worry about it, start working out the Shaolin way and the cravings will go away of their own accord. Before I train I eat a lot of noodle and vegetable with some meat then a banana, which is a great thing to eat before training as it helps to keep sugar levels up. We don’t use ovens in China but something new I’ve discovered in the West is roasted sweet potato. Very healthy and a better carbohydrate than potato. I eat fruit and nuts through out the day. I tend to cook two days food in advance so when I come home and I’m hungry my food is already prepared.

Qigong

How focused are you on Buddhism and Zen meditation?

I’m a simple person. I feel that many Western people read too many books and this makes their mind complicated. My master gave me one sutra, The Hui Neng Sutra and he told me not to sit in meditation but to make training my meditation. Zen is about experience, not knowledge. When people do kung fu or Qigong forms, they get a taste of this Zen experience and then there are no questions. The important thing is not to look outside, but work with where you are and what you have here and now. There’s no need to go to the temple, the temple is right here and now. But you need to be still to find it.

Shifu Yan Lei teaches Shaolin Qigong ( available as a book, DVD and download)

Also available on the apple store and amazon as a kindle.(USA only, UK to follow in 2015).

Shifu Yan Lei teaches Shaolin Kung Fu available as a download and DVD.

8 thoughts on “A Shaolin Disciple’s Daily Workout, Diet, and Meditation

  1. I am an American with very little exercise in my life. I have always been intrigued with martial arts but living in a small town has its limitations when it comes to training in martial arts. Could you tell me how I should start?

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