Category Archives: shaolinzen

Your 8 Week Shaolin Kung Fu Workout

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When I began training at the Shaolin Temple the focus was on simplicity. This is the best way to approach Shaolin. The traditional Shaolin Temple punches, kicks and forms are specifically designed to change your muscles and tendons.

 Whether you’re training at the Shaolin Temple or training with my kung fu workout book and DVD in your home: day by day you transform your mind and body into a martial artist’s mind and body. But don’t think these exercises are just for beginners. I, along with most Shaolin monks and senior students still do these drills on a daily basis to fine tune my body and keep it working at its optimal. Here’s how you can do it.

Your Shaolin Kung Fu Training Plan

  1. Set a goal. Use four weeks to learn everything in my book. Within these 4 weeks you will know the movements and be able to follow my Shaolin Workout DVD. Then use the next four weeks to push yourself.
  2. Direct your focus. Take the focus off your problems and your limitations and focus on your goal. When you focus on your goal your problem will be smaller.
  3.  Run. At the Shaolin Temple we always begin our training with a run. Run for 10 – 30 minutes to warm your body then come home and follow my DVD.
  4. Learn a little, train a little. Make sure you’re doing the exercises correctly. Don’t use too much power as you want your mind and body to have memory.  When you can do the movement properly move on to the next exercise.
    Here’s an example: 10 push ups. 20 – 30 Traditional punches. Body Movement to relax the shoulders. Repeat x 5
    Squats x 20. Straight Kick. Squats x 20. Cross Kick etc. Move through the five fundamental kicks.

Click here to order your entire package which includes everything you need to get started on your Shaolin Journey today. And don’t forget to let me know how you get on in the comments below.

 

 

Your Pathway To Zen

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IMG_0815It’s not possible to take Zen out of Shaolin martial arts because Shaolin martial arts were born from Bodhidharma, the founder of Zen. Shaolin Martial Arts is a pathway to Zen. How is this possible? Because the movements cut through the thinking mind. This thinking mind is not the mind that experiences Zen. We have another mind. A mind that cannot be approached from a thinking perspective. A mind that is untouched by our thinking or anything we have done or anything that has been done to us. Zen Buddhists call it our Pure Light Mind. You can think of it as basic goodness that exists in all of us. We all have it. It’s our potential to become a Buddha. Buddha simply means awakened one. Someone who has woken up to see the world as it really is.

If we throw some red dye into the sea, it will not turn the sea red, as the sea is so vast and expansive. Our minds have the capacity to be vast and expansive too yet if someone shouts at us or insults us, we tend to get angry, this is a measure of how expansive our mind is and how much work we need to do.

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I have a lot of experience of anger. When I was 15 years old, I was always getting into fights. My Master – who is now the Shaolin Abbot – was fed up of coming to the police station to get me out of jail so he sent me to a very well known Zen master.

In the Cultural Revolution when Mao was destroying all the temples, this master risked his life to stay in the temple. For many years he lived in this destroyed temple and when Buddhism was allowed to flourish again he started to re-build the temple. Every morning he would sit in meditation and chant and I would train. He asked me to sit with him but I had no patience to sit. After a few weeks of trying to get me to sit he told me to make training my meditation.

That sentence has resonated with me all my life. When I came back to the Shaolin Temple, my training was no longer a series of exercises or a way of being able to learn new fighting techniques so that I could conquer other people but it became my meditation.

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To train in Shaolin doesn’t mean we need to become Buddhists or believe in the Buddha. I don’t see myself as a Buddhist even though I come from a Buddhist Temple. I see myself a martial artist with a wish to understand life. A wish to not get pulled in by my unhelpful emotions and a wish to increase my helpful emotions. I see the Buddha as a wonderful psychologist who had a great understanding about how our minds work.

So whenever you train, and whatever you train in, use your training as your refuge and your meditation. This will install peace and strength in you. This will mean, however difficult your life is, you always have something to come back to, something you can rely on.

Willpower is like petrol, it runs out. This is why Shaolin Monks cultivate daily habits so it becomes a part of our life. If you are coming on my Shaolin Summer Camp this year then you will live in this way so you can take home some of those habits that you’ve cultivated.

For more information on Shifu Yan Lei’s books, DVDs, downloads and martial art’s training equipment click here