Qigong Workout. Kung Fu Workout

“If Shaolin was a pill then everyone would take it because the results are a longer, healthier, happier life. I don’t know of a single person who doesn’t want this.”

Shifu Yan Lei is a 34th Generation Fighting Disciple from the Shaolin Temple in China. He is now based in London, UK, where he teaches private classes and seminars.

The author of “Instant Health: The Shaolin Qigong Workout For Longevity “, and the forthcoming, “Instant Fitness: The Shaolin Kung Fu Workout”, he is among the most respected and sought after teachers of authentic Qigong and Kung Fu.

Thousands of people all over the world have benefited from his Shaolin Warrior series of DVDs, which offer a  graded path to mind and body wellness.

8 thoughts on “About

  1. Hi Shifu Yan Lei,
    I am really curious to know what is your diet? What do you eat on a daily basis, at what times and any fasting performed?



  2. Hi Shifu Yan Lei,
    I am currently designing some t’shirts and would like your permission to use an image of you in horse stance for one of my designs. Can you let me know if you are against me doing this.
    Kind regards,


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