Your Pathway To Zen

IMG_0815It’s not possible to take Zen out of Shaolin martial arts because Shaolin martial arts were born from Bodhidharma, the founder of Zen. Shaolin Martial Arts is a pathway to Zen. How is this possible? Because the movements cut through the thinking mind. This thinking mind is not the mind that experiences Zen. We have another mind. A mind that cannot be approached from a thinking perspective. A mind that is untouched by our thinking or anything we have done or anything that has been done to us. Zen Buddhists call it our Pure Light Mind. You can think of it as basic goodness that exists in all of us. We all have it. It’s our potential to become a Buddha. Buddha simply means awakened one. Someone who has woken up to see the world as it really is.

If we throw some red dye into the sea, it will not turn the sea red, as the sea is so vast and expansive. Our minds have the capacity to be vast and expansive too yet if someone shouts at us or insults us, we tend to get angry, this is a measure of how expansive our mind is and how much work we need to do.


I have a lot of experience of anger. When I was 15 years old, I was always getting into fights. My Master – who is now the Shaolin Abbot – was fed up of coming to the police station to get me out of jail so he sent me to a very well known Zen master.

In the Cultural Revolution when Mao was destroying all the temples, this master risked his life to stay in the temple. For many years he lived in this destroyed temple and when Buddhism was allowed to flourish again he started to re-build the temple. Every morning he would sit in meditation and chant and I would train. He asked me to sit with him but I had no patience to sit. After a few weeks of trying to get me to sit he told me to make training my meditation.

That sentence has resonated with me all my life. When I came back to the Shaolin Temple, my training was no longer a series of exercises or a way of being able to learn new fighting techniques so that I could conquer other people but it became my meditation.


To train in Shaolin doesn’t mean we need to become Buddhists or believe in the Buddha. I don’t see myself as a Buddhist even though I come from a Buddhist Temple. I see myself a martial artist with a wish to understand life. A wish to not get pulled in by my unhelpful emotions and a wish to increase my helpful emotions. I see the Buddha as a wonderful psychologist who had a great understanding about how our minds work.

So whenever you train, and whatever you train in, use your training as your refuge and your meditation. This will install peace and strength in you. This will mean, however difficult your life is, you always have something to come back to, something you can rely on.

Willpower is like petrol, it runs out. This is why Shaolin Monks cultivate daily habits so it becomes a part of our life. If you are coming on my Shaolin Summer Camp this year then you will live in this way so you can take home some of those habits that you’ve cultivated.

For more information on Shifu Yan Lei’s books, DVDs, downloads and martial art’s training equipment click here

4 thoughts on “Your Pathway To Zen

  1. This is a great post. Growing up I was surrounded by anger, violence and was constantly terrified, even though there were times I was happy too like when I would go to the forest or lake. But now as adult I have blocks that prevent me from concentrating because I get irritable, and I feel I cannot learn fast enough and my body/mind feels disconnected. My tendency to get depressed when I see people hurting other creatures or doing things to harm nature is a struggle and I feel helpless to do anything about it. Shaolin is helping me to accept things as they are, but to strive to be positive and transform negative emotions, even though it is difficult to break my patterns. Your qi gong dvd helps me to calm down and focus. I also like your training DVDs a lot too. It is good to see that each student has their own merits and own problems too. The clips in which you actually demonstrate outdoors (I like the you-tube video of your Rou Quan; I love this form and hope to learn it soon!) but I prefer no man-made music unless it is a bamboo flute or a bell when I practice. Music sometimes distracts me and I prefer the birds, the wind, etc. . . .After I get the basics down, I’ll have to invest in your Rou Quan dvd so I can learn it at my own pace (slowly) so I can practice it outdoors. Thank you for your sharing your stories about your life and examples of how to practice! ūüôā


    1. i really enjoyed what you wrote.I also get angry when people harm animals and the environment!Shaolin is amazing aswell as mediditation,its teaching me compassion too.


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