“If Shaolin was a pill then everyone would take it because the results are a longer, healthier, happier life. I don’t know of a single person who doesn’t want this.”
Shifu Yan Lei is a 34th Generation Fighting Disciple from the Shaolin Temple in China. He is now based in London, UK, where he teaches private classes and seminars.
The author of “Instant Health: The Shaolin Qigong Workout For Longevity “, and the forthcoming, “Instant Fitness: The Shaolin Kung Fu Workout”, he is among the most respected and sought after teachers of authentic Qigong and Kung Fu.
Thousands of people all over the world have benefited from his Shaolin Warrior series of DVDs, which offer a graded path to mind and body wellness.